I really want the Christmas Holiday we just had again. It was such a good one and idk i feel really christmasssy atm and really want those 3 weeks all over again and go to new york for new year
Annoyingly I have cocked up with my macros for the last three weeks I have been cycling for. Not even sure how it happened, I think I was looking at the wrong body type and worked out the maths on their figures which isn’t right for my body type! Which is slightly anoying! Re done all my macros and properly have it sorted for MY body type (Endomorph). Hopefully progress is more noticeable this time seeing as it appeared to stop over the last three weeks. Downloaded My Fitness Pal as well and god is that thing useful! Loving using it now. Lets give this another go!
Going to attempt to keep to the macros at the festival this weekend
Bellow is for my own reference really
Carb Cycling Macros for 79KG Endomorph:
High Carb Day: 120g Max
Medium Carb Day: 80g Max
Low Carb Day: 50g Max
Only lasts for 6-7 Weeks before having to go back to normal macros for carbs (120g a day for me) otherwise it messes up your body. Refeed every 12 days.
Keep digging your hole mate. I’m just going to push you in soon and it’s going to be fucking amazing